The Benefits of Swimming in the Sea: A Dive into Wellness
Swimming in the sea is a powerful way to enhance both physical and mental well-being. Unlike pool swimming, the open water offers unique...
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Reactivate Pilates
Jun 54 min read
The Importance of Ankle Stability for Performance and Injury Prevention
Ankle stability is a crucial aspect of overall fitness and athletic performance. It not only enhances your ability to perform various...
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Reactivate Pilates
Apr 32 min read
Patella Tendonitis - A Runners' nemesis.
Dear Readers, As physiotherapists, we understand the frustration and discomfort that patellar tendonitis, can bring. It's our mission to...
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Reactivate Pilates
Mar 42 min read
Keeping Your Swing Smooth: Preventing Golf Injuries!
Golf is a game that requires precision, patience, and physical fitness. While it may not be as intense as some other sports, golf still...
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Reactivate Pilates
Feb 84 min read
5 Exercises to get you strong, stable and slope ready.
With the Ski season in full force we thought it would be the perfect time to give you a series of exercises you can do to get ready for...
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Reactivate Pilates
Jan 113 min read
New year new exercise?
New year New Exercise? We all know the best time to start something new is at the start of the new year, after we've eaten our body...
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Reactivate Pilates
Apr 20, 20233 min read
Recommended Pilates Mats
Although having a mat is not an essential part of Pilates it is the first place I would start when setting up my own self-practice at...
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Reactivate Pilates
Oct 24, 20223 min read
Why you should be preparing for menopause in your 30's
Menopause affects 13 million women worldwide and it can have a butterfly effect on the people around you. This is why I believe,...
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Reactivate Pilates
Sep 10, 20224 min read
How to manage wrist pain during Pilates
Are you someone who struggles with wrist discomfort during exercise? Within Pilates, we practice a lot of exercises in a four-point...
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Reactivate Pilates
Jul 26, 20223 min read
How Pilates can have a positive impact on your metal health
We have heard about how Pilates can help you physically, can rehab you after an injury and is just generally magic. But can it help you...
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Reactivate Pilates
Jun 30, 20223 min read
To get better at the thing, you simply have to do the thing!
Two of the most common questions I get asked is how often should I practice Pilates and why can't I do this exercise. I hope to clear...
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Reactivate Pilates
Mar 29, 20225 min read
How can Pilates help back pain?
Everything you need to know about Pilates and back pain Pilates and yoga have been talked about for years as being the magic cure to help...
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Reactivate Pilates
Dec 10, 20213 min read
What Pilates equipment do I need at home?
If you have attended one of our Pilates classes you will be familiar with small Pilates props and how they can transform your home...
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Reactivate Pilates
Oct 28, 20212 min read
What you need to know about pilates and why we know you'll love it!
A whole body approach to fitness and wellbeing, for both your body and mind. Have you heard you're friends rave about how amazing pilates...
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