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Swimming in the sea is a powerful way to enhance both physical and mental well-being. Unlike pool swimming, the open water offers unique...

Ankle stability is a crucial aspect of overall fitness and athletic performance. It not only enhances your ability to perform various...

Dear Readers, As physiotherapists, we understand the frustration and discomfort that patellar tendonitis, can bring. It's our mission to...

Golf is a game that requires precision, patience, and physical fitness. While it may not be as intense as some other sports, golf still...

With the Ski season in full force we thought it would be the perfect time to give you a series of exercises you can do to get ready for...

New year New Exercise? We all know the best time to start something new is at the start of the new year, after we've eaten our body...

Although having a mat is not an essential part of Pilates it is the first place I would start when setting up my own self-practice at...

Menopause affects 13 million women worldwide and it can have a butterfly effect on the people around you. This is why I believe,...

Are you someone who struggles with wrist discomfort during exercise? Within Pilates, we practice a lot of exercises in a four-point...

We have heard about how Pilates can help you physically, can rehab you after an injury and is just generally magic. But can it help you...

Two of the most common questions I get asked is how often should I practice Pilates and why can't I do this exercise. I hope to clear...

Everything you need to know about Pilates and back pain Pilates and yoga have been talked about for years as being the magic cure to help...

If you have attended one of our Pilates classes you will be familiar with small Pilates props and how they can transform your home...

A whole body approach to fitness and wellbeing, for both your body and mind. Have you heard you're friends rave about how amazing pilates...